Weigh In record (no journal entry) for 12 December 2018
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1313 kcal
|
Fat: 27.05g | Prot: 65.75g | Carbs: 208.14g.
Breakfast: Honing, Magere Kwark, Sinaasappelen, Quaker Havermout (40g). Lunch: Kipsalade, Bruine Boterham, Gekookt Ei, Jumbo Eierkoeken, Kippensoep. Dinner: Kipfilet, Courgette, Pompoen, C1000 Zilvervliesrijst, Kania Runderbouillon met Rundvlees. Snacks/Other: Euro Shopper Rijstwafel, Enkhuizer Jodekoek, Koffie met Melk en Suiker, Appel, Spinazie, Sinaasappelen, Banaan. more...
|
|
2066 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|