|
### INT OK ###
|
66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
424 kcal
|
Fat: 6.75g | Prot: 40.10g | Carbs: 47.59g.
Breakfast: Leite Desnatado, shake oetker, Café Expresso. Lunch: Doce Menor Gelatina Abacaxi , Salada Verde Mista, Feijão Preto, Arroz Branco (Médio, Cozido), camarão , peixe . more...
|
|
2349 kcal
|
Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atbeluco's Weight History
|