Weigh In record (no journal entry) for 12 December 2018
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95.8 kg
Lost so far: 4.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1307 kcal
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Fat: 57.39g | Prot: 53.59g | Carbs: 136.70g.
Breakfast: Избенка Крем Творожный Десертный Маракуйя. Lunch: Паста Карбонара. Dinner: ВкусВилл Сандвич Ролл Цезарь. more...
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Losing 0.9 kg a Week
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Johny2308's Weight History
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