Weigh In record (no journal entry) for 12 December 2018
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68.4 kg
Lost so far: 17.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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825 kcal
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Fat: 26.82g | Prot: 108.97g | Carbs: 32.06g.
Breakfast: Ovo Cozido. Lunch: Heinz Molho de Tomate Tradicional, Milho Verde Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Milho Verde Cozido, Heinz Molho de Tomate Tradicional. Snacks/Other: Furious Nutrition Whey Protein. more...
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steady weight
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vivianegoncalves's Weight History
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