Weigh In record (no journal entry) for 12 December 2018
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1941 kcal
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Fat: 66.56g | Prot: 73.92g | Carbs: 270.51g.
Breakfast: 100% Vollkornbrot, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Milch 1,5%, Braeburn Äpfeln, Möhren. Lunch: Kalorienarme Limonade, Bratwurstbrötchen. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Graubrot, Apfelsinen, Möhren, Rapsöl, Früchtetee, Erdnüsse mit Schale. Snacks/Other: Milka Alles Gute Pralinés, Lindt Pralinés Hochfein, Erdnüsse. more...
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1463 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 21 minutes. more...
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Gaining 2.8 kg a Week
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Sabinehummel57's Weight History
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