|
Reha-Sport und Fitnesstraining begonnen.
|
98.6 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1938 kcal
|
Fat: 80.37g | Prot: 69.89g | Carbs: 240.55g.
Breakfast: REWE Reiswaffel, Getrocknete Feigen, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Erdnüsse, Äpfel, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Haferflocken, Zimt, Penny Markt Baby Möhren. Lunch: Gelbe Paprika, Cocktailtomaten, REWE Reiswaffel. Dinner: Ja! Kaisergemüse, Mühlenhof Hähnchen-Geschnetzeltes. Snacks/Other: Erdnüsse mit Schale, Duplo Duplo, Merci Merci Finest Selection, Clementinen, Clementinen, Banane, Duplo Duplo. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|