Weigh In record (no journal entry) for 12 December 2018
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1338 kcal
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Fat: 48.82g | Prot: 71.61g | Carbs: 148.04g.
Breakfast: LeitBom Leite Desnatado, Ovo Cozido. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Banana, Ovo Frito, Arroz Branco (Cozido). Dinner: Tang Suco de Maracujá, Korin Quibe de Carne Bovina. Snacks/Other: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Brigadeiro, Hortifruti Manga Tommy. more...
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2186 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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EdianaGusmao's Weight History
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