Weigh In record (no journal entry) for 12 December 2018
|
101.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1425 kcal
|
Fat: 46.35g | Prot: 79.63g | Carbs: 183.54g.
Breakfast: Mercadona Copos de Avena , Alesto Higos Secos, Espresso, Banaan, Alteza Yogur Natural, Walnoten, Gedroogde Cranberries, Auchan Muesli de Frutas. Lunch: DIA Corazones Alcachofas, Bieten, Cherrytomaten, Olijfolie, Hacendado Vinagre de Jerez Reserva, Aquarius Aquarius Zero, Mercadona Jamon Serrano, Verdifresh Brotes Tiernos, Notenbrood. Dinner: Aquarius Aquarius Zero, Zoete Aardappel (zonder Schil, Gekookt), Kool, Kippendij. Snacks/Other: Soep. more...
|
Losing 1.0 kg a Week
|
 Comments
Estoy muy feliz con mi resultado ( mas de 8 kg menos) de un mes de regimen 😁Mas de un mes sin alcohol 🍷y menos carnes rojos🥩 y mucho mas pescado🐟 y ensaladas 🥙
12 Dec 18 by member: P.ibens
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|