Weigh In record (no journal entry) for 12 December 2018
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1882 kcal
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Fat: 154.97g | Prot: 70.66g | Carbs: 31.53g.
Breakfast: Salz, Aldi Spitzpaprika, Cucina Mozzarella Minis, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Bio Primo Gemüsebrühe, Aldi Bio Schlagsahne, Edeka Hackfleisch Vom Rind, Kokosöl Nativ, Bofrost Rosenkohl. Dinner: Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Ei, Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse. Snacks/Other: Chia-Samen, Xylit, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, DM Bio Hanfmehl, Bio-Zentrale Dinkelkleie, Mixed Nut Butter, Edeka Avocado. more...
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Gaining 3.5 kg a Week
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