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77,5
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2326 kcal
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Fat: 36.24g | Prot: 148.84g | Carbs: 345.42g.
Breakfast: Pomodori Ciliegini, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi, Kellogg's All-Bran Bastoncini, Kellogg's Special K Classic. Lunch: Vital Gallette di Farro, More, Fage Yogurt Greco Total 0%, Pesce Spada, Zucca Cotta, Patate Dolci. Dinner: Watt Whey Protein 90, Kiwi, Polenta, Halibut, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucca Cotta, Gallo Riso Arborio. more...
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Losing 0.7 kg a Week
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massimobornazzini's Weight History
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