|
😊 Guten Morgen zusammen
|
107.5 kg
Lost so far: 38.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1091 kcal
|
Fat: 57.34g | Prot: 60.12g | Carbs: 81.09g.
Breakfast: Orangenmarmelade, Grafschafter Roggenmischbrot, Margarine. Lunch: Tomaten, Gouda oder Edamer, Lätta Margarine, Grafschafter Roggenmischbrot. Dinner: Gegrilltes Hähnchen, Mayonnaise, Pommes Frites. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra-hält-durch!'s Weight History
|