Weigh In record (no journal entry) for 12 December 2018
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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976 kcal
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Fat: 24.38g | Prot: 108.45g | Carbs: 77.02g.
Breakfast: Muz. Lunch: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Çorbası. Dinner: Barbun Balığı, Beyaz Ekmek. more...
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Losing 8.1 kg a Week
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Cerenindenemeleri's Weight History
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