Weigh In record (no journal entry) for 12 December 2018
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70.1 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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81 kcal
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Fat: 0.63g | Prot: 4.19g | Carbs: 19.03g.
Breakfast: Зеленый Листовой Салат, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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Markles1991's Weight History
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