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Have been keeping up on calories, no change in the scale, only thing lacking is the exercise. Had a very heavy day at work yesterday, I had a patient land on me (350 lbs worth) was so sore and tired when I got home had no gumption to do anything.
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1103 kcal
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Fat: 31.19g | Prot: 89.54g | Carbs: 133.19g.
Breakfast: Jennie-o Turkey Patty, banana, cottage cheese. Lunch: grapefruit, Tofu, Wasabi Mustard, Oroweat, Romaine Lettuce. Dinner: Tomato, Spinach, Sockeye Salmon. Snacks/Other: fiber one cereal, Special K Bar, Carb Master, fish oil. more...
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