Weigh In record (no journal entry) for 11 December 2018
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
894 kcal
|
Fat: 42.63g | Prot: 51.33g | Carbs: 73.58g.
Breakfast: Delaco Cascaval, White Bread. Lunch: Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteRosse's Weight History
|