Weigh In record (no journal entry) for 11 December 2018
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63.5 kg
Lost so far: 11.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1205 kcal
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Fat: 30.63g | Prot: 139.43g | Carbs: 96.77g.
Breakfast: Гречка Отварная. Lunch: Болгарский Перец, Кальмары (Вареные или на Пару), Минтай. Dinner: Грейпфрут, Творог 5%. more...
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Gaining 1.6 kg a Week
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