Weigh In record (no journal entry) for 11 December 2018
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94.1 kg
Lost so far: 2.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2592 kcal
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Fat: 115.10g | Prot: 113.89g | Carbs: 275.40g.
Breakfast: Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Limonata, Doğal Peynir, Tavuk Budu, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Vişne Reçeli, Tereyağı, Tavuk Sosisi. Dinner: Etli Nohut, Bulgur Pilavı. Snacks/Other: Islak Kek. more...
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3264 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bybykilolar's Weight History
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