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Hope all is well for everyone!!! Keep up the great work!!
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442 kcal
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Fat: 16.29g | Prot: 34.27g | Carbs: 43.53g.
Breakfast: deli lunch meat, nectarine. Lunch: zone protein bar, atkins protein drink. more...
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5021 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...
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