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Donnananaa
Journal
11 Dec 18
Donnananaa's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
72.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1841 kcal
Fat: 96.54g | Prot: 91.59g | Carbs: 104.09g.
Breakfast:
Activia Strawberry Yogurt, Bananas.
Lunch:
Thai Express Pad Sew.
Dinner:
Compliments Kale with Brussel Sprouts Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2256 kcal
Exercise:
Sexual Activity - 3 hours, Desk Work - 8 hours, Sleeping - 13 hours.
more...
steady weight
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Donnananaa's Weight History
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