Weigh In record (no journal entry) for 11 December 2018
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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852 kcal
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Fat: 36.49g | Prot: 55.34g | Carbs: 80.72g.
Breakfast: Café com Leite Integral, Gema de Ovo, Queijo Parmesão (Ralado), Mãe Terra Quinua em Flocos, Pao low carb de Psyllium. Lunch: Del Valle Suco de Uva, Pastrami de Carne de Vaca (98% sem Gordura), Jiló, Substancia Quiche Alho Poró. more...
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Gaining 0.4 kg a Week
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narilane68's Weight History
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