Weigh In record (no journal entry) for 11 December 2018
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77 kg
Lost so far: 40.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1151 kcal
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Fat: 45.33g | Prot: 43.93g | Carbs: 145.52g.
Breakfast: Colun Queso Gouda Laminado, Hallulla. Lunch: Bistec de Res. Dinner: Palta, Tomates, Colun Queso Gouda Laminado, Marraqueta. Snacks/Other: Galletas de Chocolate, Coca-Cola Coca-Cola, Durazno, Savory Helado Vainilla, Coca-Cola Kapo, Evercrisp Ramitas. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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RodrigoRiquelmeA's Weight History
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