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So I didn't end up swimming today, because we got to mom's too late and we were looking at old photos. I walked to the gym this morning which is 4 miles each way and then jogged on the treadmill for 38 min to do my new best time for a 5k. I want to be able to do a 5k in 30 min. After treadmill I did spin class and then walked the 4 miles back home. Dinner at moms tonight was BBQ chicken, mac n cheese, green peas and lemon cake for dessert. I had enough calories left to enjoy. :)
View Diet Calendar, 29 September 2012:
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1983 kcal
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Fat: 62.91g | Prot: 104.01g | Carbs: 253.12g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Double Decker Taco, Doritos Locos Tacos. Dinner: Classic Dinner Rolls, Better Homes & Gardens Macaroni and Cheese, Cooked Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Whip Sugar Free, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Moist Deluxe Cake Mix - French Vanilla, Bananas. more...
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3467 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 38 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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 Comments
wow - that is a lot of exercise! great job!
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Dang! And I thought my hour at the gym 30 treadmill/30 weights was a lot. You are one fit chick!
29 Sep 12 by member: Neptunebch
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WOW! Awesome! I'm impressed and a little jealous! My Body Pump class this morning almost killed me :) I can hardly walk... Good for you!
29 Sep 12 by member: traceyinva
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Thanks :) Neptunebch - Your hour at the gym is a lot and more than a lot of people do. Be proud of the fact that you did that hour of exercise, because every bit helps us get closer to our goals. :D And Tracy, same goes for you...I bet you felt very good about the class when you finished it. There are days that I don't feel like exercising and I am sore from a workout, but I keep pushing myself and there is a little voice that I hear now (thanks to my buddy HCB :), that says come on Kim, you can do this, "butt-kick" yourself to those goals!!!
30 Sep 12 by member: kimjinxie
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kimjinxie's Weight History
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