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I went out to eat last night and I over did it a little. I have been trying to get in a little more exercise to counteract it though. I feel happy. Today we are having a banquet lunch. I should be able to control myself there because the food is usually bland. I will skip the free booze too. Tonight we get to see BB King! I can't wait!
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48.5 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1437 kcal
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Fat: 17.87g | Prot: 105.62g | Carbs: 136.64g.
Breakfast: milk, Frappuccino Coffee Drink, coffee, mustard, Soft Pretzels . Lunch: cheese, green beans, Potatoes (Flesh Without Skin, with Salt, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , chicken, ROLD GOLD Pretzel Sticks. Dinner: onion, spinach, tuna. Snacks/Other: alcohol, No Sugar Added Vanilla Ice Cream. more...
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1618 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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