Weigh In record (no journal entry) for 11 December 2018
|
65.1 kg
Lost so far: 9.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1696 kcal
|
Fat: 45.35g | Prot: 123.28g | Carbs: 209.79g.
Breakfast: Elegê Leite Desnatado, Sabor da Terra Semente de Chia, Mamão Formosa, Banana Prata. Lunch: Garoto Bombom Ao Leite, Vagem Cozida, Alface, Queijo Mozzarella, Polenta (Cozido), Peito de Frango, Feijoada, Arroz Branco (Cozido), Macarrão. Dinner: Palmito, Bife de Carne de Vaca, Abacaxi, Mamão Formosa, Melão, Couve-Flor, Brócolis, Tomates. Snacks/Other: Elegê Leite Desnatado, Ritter Doce Cremoso de Uva, Pão Integral, Naturalle Sanduíche Natural de Peito de Peru. more...
|
|
1893 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|