Weigh In record (no journal entry) for 11 December 2018
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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943 kcal
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Fat: 38.71g | Prot: 81.73g | Carbs: 64.94g.
Breakfast: Lavitan Mais Mulher, Essential Nutrition Glutamina, Quatá Ricota Fresca. Lunch: Shitake, Tipiak Couscous Marroquino, Uniagro Amêndoa Laminada, Ovo Cozido, Alface de Folha Verde, Repolho. Snacks/Other: Ovo Cozido, Essential Nutrition Cacao Whey, Psikopata Pré-Workout, Brasil Frutt Amêndoa Defumada, Vigor Grego Protein. more...
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2939 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Talitha souza's Weight History
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