Weigh In record (no journal entry) for 11 December 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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674 kcal
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Fat: 32.13g | Prot: 31.03g | Carbs: 62.97g.
Breakfast: Kaffee, Sammy's Super Sandwich, K-Classic Delikatess Leberwurst Fein. Lunch: Eberswalder Würstchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Sammy's Super Sandwich, K-Classic Hirtenkäse aus Kuhmilch, Omelett oder Rührei mit Gemüse. Snacks/Other: Brandt Zwieback. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 52 minutes, Resting - 4 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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