hueck-biene's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

85 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1401 kcal

Fat: 68.03g | Prot: 46.08g | Carbs: 152.09g. Breakfast: Honig, Alpro Soya Sojamilch Light, Lätta Halbfettmargarine, Edeka Schwarzwälder Schinken, Roggenbrot. Lunch: Gut & Günstig Wiener Würstchen, Spätzle, Gekochte Linsen. Snacks/Other: Biscoteria Waffelschnitte. more...

2606 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hueck-biene's Journal, 11 Dec 18

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hueck-biene's Weight History