Weigh In record (no journal entry) for 11 December 2018
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89.3 kg
Lost so far: 10 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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716 kcal
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Fat: 42.19g | Prot: 21.56g | Carbs: 62.85g.
Lunch: Сити Гурмэ Салат из Квашеной Капусты, Своя Компания Жареный Рис с Овощами. Snacks/Other: Магнит Фруктово-Ореховая Смесь. more...
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Losing 0.9 kg a Week
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SashaFom's Weight History
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