Weigh In record (no journal entry) for 11 December 2018
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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855 kcal
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Fat: 26.21g | Prot: 114.52g | Carbs: 40.58g.
Breakfast: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Iglo Dampf-Frisch Gemüse À La Provence, Linessa Mozzarella Light. Dinner: Aldi Putenbrustfilet, Edeka Hokkaido Kürbis, Ei. more...
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Losing 2.1 kg a Week
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Comprida2000's Weight History
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