Liliya2911's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

57.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

936 kcal

Fat: 29.78g | Prot: 33.82g | Carbs: 136.43g. Breakfast: Кофе, Молоко, Варенье из Смородины, Овсяная Каша на Воде. Lunch: Галичина Йогурт Вишня-Злаки 2,5%. Dinner: Ватрушка с Творогом. Snacks/Other: Пирожок с Капустой, Кофе Латте. more...

1582 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Liliya2911's Journal, 11 Dec 18

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