Weigh In record (no journal entry) for 11 December 2018
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1039 kcal
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Fat: 33.48g | Prot: 70.73g | Carbs: 114.09g.
Breakfast: Kaffee. Lunch: Gurke (mit Schale), Windel Adventskalender, Sondey Butter Spritzgebäck, Gekochtes Ei, Kirschtomaten, De Beukelaer Prinzenrolle (24g), K-Classic Thunfisch Pikant, Basmati-Reis (Gekocht). Dinner: Bulk Powders Pure Whey Protein Unflavoured, Weihenstephan Milch 0,1% Fett, Käse, Weizenbrötchen. more...
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steady weight
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 Comments
Guten Morgen und einen ganz tollen Dienstag!
11 Dec 18 by member: Nizzy1988
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11 Dec 18 by member: kleene2309
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kleene2309's Weight History
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