Weigh In record (no journal entry) for 11 December 2018
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79 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1352 kcal
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Fat: 49.43g | Prot: 54.50g | Carbs: 190.58g.
Breakfast: Чай, Форнетти Мини с Курицей и Грибами. Lunch: Хурма, Банан, Своя Линия Творог 5%, Лимон, Грецкие Орехи, Мёд, Чай. Dinner: Желудки Куриные, Подлива, Гречка Вареная. Snacks/Other: Яблоко. more...
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1004 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Samsung Health - 20 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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