Weigh In record (no journal entry) for 11 December 2018
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82.5 kg
Lost so far: 22 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1909 kcal
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Fat: 73.09g | Prot: 150.63g | Carbs: 167.99g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde, Herbalife Proteína Isolada de Soja, Herbalife Nutrev, Herbalife Shake de Doce de Leites, Herbalife Barra de Proteína Chocolate Peanut, Limão. Lunch: Creme de Milho, Batata no Forno (Casca Consumida), Bife de Carne de Vaca, Ovo de Codorna, Brócolis, Almôndegas de Carne de Vaca, Cenouras Cozidas, Acelga, Alface. Dinner: Ovo, Piracanjuba Leite em Pó Desnatado, Herbalife Chá NRG, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Doce de Leites. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, New Millen Protein Complex, Herbalife Beauty Drink, Herbalife Fiberbond, Herbalife Xtra-Cal, Herbalife Herbalifeline, New Millen Protein Complex, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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3093 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AnaMarsura's Weight History
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