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Mal wieder Mäuseschritte, aber immerhin abwärts 😊👍
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1485 kcal
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Fat: 31.86g | Prot: 55.82g | Carbs: 208.21g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Milbona Skyr Pur, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Mandarine. Lunch: Feinkost Dittmann Deutscher Caviar, Dr. Oetker Crème Légère, Rote Paprika, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: REWE Rustikales Cranberry Brot, Möhren, Kraft Miracle Whip Balance, Penny Markt Hähnchenbrustfilet. Snacks/Other: Butterplätzchen, Vanillekipferl, Kokosmakronen, Bahlsen Lebkuchen Sticks Cranberry, Bahlsen Lebkuchen Sticks Cranberry, Bahlsen Lebkuchen Sticks Cranberry, Bahlsen Lebkuchen Sticks Cranberry, Tee, Katlenburger Met, Tee, Wasser, Wasser, Tee, Wasser, Tee, Wasser, Milka Pralinés Milchcrème, Tee, Milbona H-Milch 1,5% Fett, Cocktailtomaten, Espresso, Wasser. more...
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1356 kcal
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Exercise:
Sauna - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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