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### INT OK ###
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1051 kcal
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Fat: 41.23g | Prot: 86.44g | Carbs: 94.57g.
Breakfast: Café Expresso. Lunch: tang , abobrinha , pimentão , espinafre , Arroz Branco (Médio, Cozido), lentilha , Carne. Dinner: Pão Integral, Queijo Natural, Peito de Peru Defumado Light. Snacks/Other: Doce Menor Pudim Chocolate , vigor . more...
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2742 kcal
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Exercise:
Sitting - 2 hours, Housework - 4 hours, Driving - 2 hours, Boxing - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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atbeluco's Weight History
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