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### INT OK ###
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2990 kcal
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Fat: 104.40g | Prot: 162.34g | Carbs: 342.94g.
Breakfast: bauducco , Café Expresso. Lunch: pão francês , Carne, mussarela . Dinner: sashimi , sushi , primavera , shimeji, hot roll , Temaki . more...
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2328 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Sitting - 4 hours, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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atbeluco's Weight History
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