Weigh In record (no journal entry) for 11 December 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1282 kcal
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Fat: 60.27g | Prot: 75.94g | Carbs: 104.68g.
Lunch: Alface, Omelete, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Alface. Snacks/Other: Lacta Lancy (22g), Lacta 5Star (40g), Lacta Ouro Branco, Lacta Bombom Sonho de Valsa, Lacta Bis (7g). more...
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ge.narvona01's Weight History
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