Weigh In record (no journal entry) for 11 December 2018
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84.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1986 kcal
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Fat: 73.39g | Prot: 142.43g | Carbs: 195.85g.
Breakfast: المراعي حليب خالي من اللاكتوز, Hershey's Cocoa Powder, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, Mcvitie's Digestive Coockies Light. Lunch: لورباك زبدة غير مملحة (10 غم), Veal Sirloin (Lean Only), Red Onions, TAJ AL-HIND BROWN BASMATI RICE. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, لوزين سكويرز البُر. Snacks/Other: Dry Roasted Salted Almonds, Tangerine, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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