Weigh In record (no journal entry) for 11 December 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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662 kcal
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Fat: 8.60g | Prot: 83.14g | Carbs: 61.65g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, 홍두깨살, 찐고구마. Lunch: 닭가슴살, 밤고구마. Snacks/Other: 사과. more...
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Losing 0.4 kg a Week
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