Weigh In record (no journal entry) for 10 December 2018
|
77.3 kg
Lost so far: 45.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
488 kcal
|
Fat: 25.18g | Prot: 33.33g | Carbs: 29.94g.
Breakfast: Half and Half Cream, Kirkland Signature Organic Eggs. Lunch: Progresso Traditional Chicken Noodle Soup. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|