Weigh In record (no journal entry) for 10 December 2018
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70.6 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1522 kcal
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Fat: 50.50g | Prot: 89.50g | Carbs: 184.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Artisan Fresh Spinach Artichoke Dip, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Just Born Hot Tamales Cinnamon Candy, Swiss Miss Hot Chocolate, Reddi-wip Original Dairy Whipped Topping. more...
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Losing 1.4 kg a Week
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Jackie.thompson0276's Weight History
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