Weigh In record (no journal entry) for 10 December 2018
|
56.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1204 kcal
|
Fat: 30.38g | Prot: 56.18g | Carbs: 180.30g.
Breakfast: Чечевица Вареная. Lunch: Батон, Салат из Свеклы с Чесноком, Яичница. Dinner: Батон, Приготовленная Квашеная Капуста, Чечевица Вареная. Snacks/Other: Клементины, Апельсин. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliya.bespalova's Weight History
|