Weigh In record (no journal entry) for 10 December 2018
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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337 kcal
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Fat: 13.64g | Prot: 29.74g | Carbs: 22.79g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Куриная Грудка в Кефире. Dinner: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 0.4 kg a Week
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