Weigh In record (no journal entry) for 10 December 2018
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92 kg
Lost so far: 8.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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837 kcal
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Fat: 35.93g | Prot: 61.35g | Carbs: 72.54g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Siyah Zeytin, Sütaş Üçgen Peynir. Lunch: Migros Salatalık Turşusu, Kırmızı Domates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Beyaz Leblebi. more...
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Losing 0.1 kg a Week
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Sumeyye ak's Weight History
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