Weigh In record (no journal entry) for 10 December 2018
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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981 kcal
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Fat: 65.25g | Prot: 79.30g | Carbs: 16.79g.
Breakfast: Чай, Ламбер Сыр Ламбер, ITLV Маслины без Косточки, Яичный Белок. Lunch: Говядина Тушеная, Огурец (без Кожуры). Dinner: Ламбер Сыр Ламбер, Яичный Белок. Snacks/Other: Одари Молоко 3,2%, Американо, Bombbar Protein Cookie Cherry . more...
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1900 kcal
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Exercise:
Squats (Legs) - 15 minutes, Cardio - 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Zaureshs's Weight History
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