Weigh In record (no journal entry) for 29 September 2012
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96.2 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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750 kcal
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Fat: 25.08g | Prot: 83.84g | Carbs: 47.17g.
Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, Blueberries, Greek Yogurt. Lunch: Avocados, Mozzarella Cheese, Canned Tuna, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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Losing 1.6 kg a Week
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NibblyDibblies's Weight History
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