Weigh In record (no journal entry) for 10 December 2018
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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953 kcal
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Fat: 43.50g | Prot: 81.35g | Carbs: 61.25g.
Breakfast: Essential Nutrition Glutamina, Kodilar Patê de Alho, Tirolez Ricota, Pita Bread Pão Sírio Integral. Lunch: Repolho, Alface de Folha Verde, Ovo Cozido, Uniagro Amêndoa Laminada, Berinjela Cozida, Abobrinha Refogada, Couscous Marroquino, Shitake. Dinner: Essential Nutrition Cacao Whey. Snacks/Other: Qualitá Uva sem Semente Crimson, Vigor Grego Protein, Ovo Mexido, Brasil Frutt Amêndoa Defumada. more...
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2934 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Talitha souza's Weight History
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