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77
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2615 kcal
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Fat: 41.30g | Prot: 148.09g | Carbs: 404.07g.
Breakfast: Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi, Kellogg's All-Bran Bastoncini, Kellogg's Special K Classic. Lunch: Muller Yogurt Greco alla Nocciola, Kiwi, Chiquita Banana, Mulino Bianco Gran Bauletto Rustico, Rigoni di Asiago Marmellata Frutti di Bosco, Vital Gallette di Farro, Fegato, Patate. Dinner: Olio Extra Vergine di Oliva, Watt Whey Protein 90, Coop Pancetta Affumicata a Cubetti, Carrefour Trofie Semola di Grano Duro. more...
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Losing 4.2 kg a Week
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massimobornazzini's Weight History
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