Weigh In record (no journal entry) for 10 December 2018
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2703 kcal
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Fat: 46.02g | Prot: 238.93g | Carbs: 323.70g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. more...
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Gaining 7 kg a Week
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