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Lost 0.3 gr., despite the fact that I had to make one of the grave mistakes during a diet: I ate dinner at 10:00 PM last night (it was a business dinner and it finished at 11:30pm too).
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 102.71g | Prot: 148.31g | Carbs: 151.00g.
Breakfast: coffee sugar and milk, Turkish Coffee. Lunch: Eggplant, White Table Wine, Grilled Fish, Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Octopus, Greek Salad. Dinner: tuna sandwich. more...
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3644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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